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What variations of “free in and out” (FIO) are common in the bulk trades?

“Free In and Out and Stowed” (FIOS); “Free In and Out, Stowed and Trimmed” (FIOST); “Free In and Out and Spout-Trimmed (FIOSpT).

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Written by Ship Inspection

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What does “free in and out” (fio or FIO) mean?